Still bloody tight when I woke up in the morn... :(
Calves and hammys especially...
Lots of stretching and some foam roller massage... But just doesn't feel like it is doing anything...
35 inverted push ups.
Couldn't take it during the day.
Knew I needed help, so booked in a massage with Core for Life trainer Ceds.
It was about an hour and a half of pain and relief..!
And it was soooooooo good.
It was exactly what I needed.
My legs had just felt continuously tight until the massage.
It was freaking heavenly afterwards!
Such a difference and it really hit home that massage needs to be an integral part of my training regime if I want to continue thrashing myself. :)
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