Started the day with a 5km run in 25min wearing a 5kg vest. Very happy to stick within the 5min/km range with the vest on.
While still wearing the vest, I did a couple of pull ups followed by some dead drops.
Short sprints at the park and a couple on the way home too.
Finished off with 30 inverted push ups at home.
Crashed out early that night for plenty of recovery and prep for tomorrow morn.
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