5 km run with 5kg vest in 25min this morn...
Had to really fight myself to do last kilometre. Legs and breathing took a lot of effort.
Again, went to bed late. Bloody Internet! Too addictive!! ;)
Gotta be smarter on this side of things... Especially with the two events just around the corner.
More sleep to help my body heal and rejuvenate...
Legs were still really tight so loads of stretching and used the foam roller too.
Want a massage...
Neeeeed a massage!!
37 inverted push ups to finish up.
My back has really started to ache this evening... It is often due to tight leg muscles and sitting down for long periods...
Have done a lot of stretches this evenings but haven't had much relief. Popped some pills but they usually only take a slight edge off the pain. Hopefully a good sleep and I'll wake in a better state.
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