Father's Day!
Woke up for a 5km run.
Only a short one this morn as we had plans for the day.
I wanted it crank the speed for the 5km and try pushing for 4:45min kays the whole way if possible but my nose was still full of crap from a cold.
Breathing wasn't the easiest either.
Still managed to do the 5km in 25 min so happy with 5 minute kays.
Stretched afterwards thoroughly. Still wary of back. Plus knees were a little achy.
Managed to do 40 push ups in a row in prep for the bio age test. Last time I missed out on the next tier of push ups by one, so will definitely be in that tier this time and aiming for the next if possible.
A few more hours in the garden.
Hope to have a veggie garden planted soon. Seeds have gone into planter pots and garden bed being prepared.
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