Stretches in the morn.
Feeling tight from long country drives, too much sitting down at a desk doing computer work and cramped up in small aeroplanes.
37 push ups as well.
Did a 2.5km walk up and down a hill in the arvo as I was feeling really tight in my hip flexors and calves and just wanted to move. Felt liberating! :)
Reviewed the Sydney TM course a little in the evening... Psyching myself up for it!!
Finished off the night with more stretches before bed.
Managed to touch my toes... Can't remember the last time I did that!!
Bio age testing tomorrow... How will it go...?
No comments:
Post a Comment