An educational, rest day would be the best description for day 27...
First thing in the morn, do some of the burpees on my tally... Now what happens if you try doing an exercise that you don't do regularly without stretching??
You hurt yourself!
Luckily, I don't think I went that far, but you would think I would know better by now. >:(
So the important thing, learn from my mistakes and move on.
Was a low key day all in all. Ate much healthier than the previous day and felt better internally.
By the end of the day, glutes were starting to ache a bit, so did some light stretches before bed.
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