No pain this morn!!
A little stiffness maybe, but no pain!! :)
Did plenty of stretches for recovery from yesterday plus strengthening core exercises to avoid more issues.
Really need to work on core on a regular basis.
Fasted overnight for a blood test (cholesterol and glucose) for bio age testing next week. The week before we started the PT sessions, we had our bio ages tested.
I was four years under my chronological age! :)
I wish I'd been tested at the beginning of the year when I was 10kgs heavier. Would've been interesting to see the difference.
Had a mate visiting from overseas do there was a big dinner and plenty of drinking. Stuck mostly to red wine... Purely for the anti-oxidants of course! ;)
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