Now I'm paying the price more for yesterday's stupidity.
Glutes, calves, quads... All tight... And often when I have tight glutes and quads, I will experience back pain (related to an injury in a car accident a couple of years ago).
Stretches galore before breaky and some more just after my shower too. A massage would be awesome, but no time for that today unfortunately.
To finish off, yes it was basically another rest day. But an important one. More stretches done in the evening and a bit of reading on the net.
A couple of good reads:
Importance of massage.
http://runningtimes.com/Article.aspx?ArticleID=4077&PageNum=1
(found thru BodyFirst Massage on FB)
Why exercising makes us feel good.
http://www.lifehacker.com.au/2012/08/what-happens-to-our-brains-during-exercise-and-why-it-makes-us-happier/
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